Classes

Warriorstrong now offers 2 awesome virtual breathwork classes to choose form during the week. On Wednesday evenings, our instructor Eric Sicsko leads the class through some box breathing, wim hof and a guided meditation. Our community says it's one of the best ways to relax before going to bed at night. On Thursday mornings, we have an energizing breathwork class. Instructor, Bridget, does specific breathwork techniques for energy and vitality to be able to take on the rest of your day with more energy, alertness and ease. Sign up by downloading our Warriorstrong app at the app store.

Adaptive split rope workout for everyone lead by @kennethkeitt1015 & @paraper4manceinc.643 . These split ropes by @MuteSportsEquipment can be used by everyone and makes great for a partner workout! To save 5% off your next purchase use code WarriorStrong at checkout.

Handcycling with @kennethkeitt1015 and the benefits of adding this workout to your daily routine. Handcycling provides the maximum cardio fitness benefits, increases mental stimulus and a better frame of mind. @paraper4manceinc.643 You can order your bike on Amazon, link is below. https://www.amazon.com/dp/B07JFTQ2MS/ref=twister_B07ZKM5P7V?_encoding=UTF8&psc=1

WARM UP 2RDs 30s 1. Squats 2. Jumping Jacks 3. Lunges 4. Seal Jacks 5. Dive Bombers 6. M. Climbers MAIN WORK OUT RD1 60s/15s, RD2 40s/15s 1. DB Push Up/ Rows 2. DB Squat & Press 3. DB Bent Over Rows 4. DB Chest Press 5. DB/KB Swings 6. DB/ KB Dead Lift 7. Sit Up/ DB Press 8. Weighted Flutter Kicks - *RD1 Drill in between each exercise is 30s Criss Cross Jump squats **RD2 Drill in between each exercise is 20s Burpees FINISHER 5 Minutes Cradio 30 Push Ups 5 Minutes Cardio 30 Sit ups 5 Minutes Cardio 10 Pull Ups

This hero workout is dedicated to Master-at-Arms 3rd Class Oscar Temores, U.S. Navy, who was killed when his patrol car was struck by a vehicle that forcibly sped through the security checkpoint at the main gate of Joint Expeditionary Base Little Creek-Fort Story, Virginia Beach, VA, on November 30, 2019. The vehicle entered Fort Story at Gate 8 on Atlantic Avenue by driving the wrong way in the outbound lanes at a high rate of speed at 7:35 pm. Personnel at the gate immediately requested assistance and MA3 Temores began to respond to the scene. The civilian driver of the vehicle intentionally struck MA3 Temores’ patrol car head-on. MA3 Temores had served with the U.S. Navy Security Forces for only 10 months. He is survived by his wife and 2-year-old son.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique. The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died. The "Loredo" Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on the CrossFit Main Site as the workout of the day for Monday, December 31, 2012 (121231).