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HIIT Class
Mon, Nov 29
|Hackettstown
Free fitness class for veterans , active duty, dependents, and first responders.
Registration is Closed
See other events
Time & Location
Nov 29, 2021, 5:30 PM – 6:15 PM
Hackettstown, 7 Naughright Rd, Hackettstown, NJ 07840, USA
Guests
About the event
Round 1/40sec on/10sec off/4 rounds
Shoulder press
Plank
Alternating lunges
TRX row or dumbbell row
Round 2/ 40sec on/10sec off/4 rounds
Push ups
Jump squats
Bicycle kicks
Mountain climbers
Round 3/90sec on/30sec off/ 1 Round
Russian twist
Jumping jack
Burpees
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