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Mon, Nov 29



HIIT Class

Free fitness class for veterans , active duty, dependents, and first responders.

Registration is Closed
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HIIT Class
HIIT Class

Time & Location

Nov 29, 2021, 5:30 PM – 6:15 PM

Hackettstown, 7 Naughright Rd, Hackettstown, NJ 07840, USA


About the event

Round 1/40sec on/10sec off/4 rounds

Shoulder press


Alternating lunges

TRX row or dumbbell row

Round 2/ 40sec on/10sec off/4 rounds

Push ups

Jump squats

Bicycle kicks

Mountain climbers

Round 3/90sec on/30sec off/ 1 Round

Russian twist

Jumping jack


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