Warrior UH20

Therapeutic aquatic group exercise program focused on recovery fitness

• Geared towards Veterans and active-duty military

• Class is held in the Warm Water Pool on Wednesdays from 11:30 am-12:30 pm

• Maintained at an average of 88 degrees

• 3.5'-5' in depth

• Easy entry steps

• Chair lift if needed

Our highly trained staff are certified in Aquatic Fitness and/or Aquatic Rehabilitation and Land Fitness. Rehabilitation specialists are AEA (Aquatic Exercise Association) and ATRI (Aquatic Therapy & Rehab Institute) Certified. All exercises are adapted to the fitness needs and abilities of participants and may include:

• Deep water running (cadence training)

• Shallow water walking/running

• Core strength

• Balance

• Upper & lower extremity strength training

• Agility

• Plyometrics

Mindfulness and relaxationWarrior UH20 may help improve health-related goals including:

• Improved fitness/physical conditioning

• Pain management

• Improved function/ability to do more

• Become more active

• Improve quality of life