Warrior UH20

Service Description

All exercises are adapted to the fitness needs and abilities of participants. Free for all active duty members, veterans, dependents, and first responders. Therapeutic aquatic group exercise program focused on recovery fitness • Geared towards Veterans and active-duty military • Class is held in the Warm Water Pool on Wednesdays from 11:30 am-12:30 pm • Maintained at an average of 88 degrees • 3.5'-5' in depth • Easy entry steps • Chair lift if needed Our highly trained staff are certified in Aquatic Fitness and/or Aquatic Rehabilitation and Land Fitness. Rehabilitation specialists are AEA (Aquatic Exercise Association) and ATRI (Aquatic Therapy & Rehab Institute) Certified. All exercises are adapted to the fitness needs and abilities of participants and may include: • Deep water running (cadence training) • Shallow water walking/running • Core strength • Balance • Upper & lower extremity strength training • Agility • Plyometrics Mindfulness and relaxation Warrior UH20 may help improve health-related goals including: • Improved fitness/physical conditioning • Pain management • Improved function/ability to do more • Become more active • Improve quality of life